If exercise isn’t touching your mummy tummy, you desperately want to get rid of mommy tummy and also your stomach domes as you work your abs, STOP! You have diastasis recti and you need to heal it.
Want to Get Rid of Mommy Tummy? Then read on!
Diastasis recti causes a kind of gap between you tummy muscles and that gap makes it impossible for you to get rid of the “fat” – which is not fat at all, actually. There is a specialist fitness program for moms called MuTu System which deals with this issue.
It is vailable online and on DVD and it teaches you about your body after childbirth. It offers focused exercises that repair damage and build a strong, healthy body, that works… and it slowly helps you get rid of mommy tummy.
Then you get to work on sculpting abs.
Diastasis recti is the separation of the rectus abdominis (six pack) muscle as a result of excessive intra-abdominal pressure during pregnancy. For some women, the gap doesn’t close naturally and results in a “pooch” stomach.
MuTu System isn’t a cure for “the gap” in isolation. It’s an approach that conditions the entire mid-section to get the pelvis properly aligned and the core in good working order. It helps you to:
- Adjust your alignment, so your body uses your core naturally
- Identify and engage your core and pelvic floor muscles
- Strengthen your core and pelvic floor with the right exercises
- Flatten your abs with exercises tailored for your post partum body
- Lose the fat on top through intensive workouts and good nutrition
When you do all of this, the gap will narrow. Happy side effects include a trim waist, flatter tummy, functioning pelvic floor and body confidence.
Learn more about MuTu System here.
