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Sistah Modupe Has A Mission

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Sistah Modupe has been practicing wholistic living and healing for over 30 years. She has two degrees from the University of Wisconsin-Milwaukee, a B.S. in Geology (1985) and a M.S. in Library and Information Science (1987), and utilizes her science background to support what she teaches regarding the nutritional effects of wholesome foods on the body. She is an advocate for using whole foods and herbs, as preventative medicine, and has been a Raw Vegan Soul Food Chef for the past 15 years. She has catered events at Dr. Goss’ Holistic Health Ranch in Arizona and taught classes from West VA to Los Angeles, emphasizing the importance of including vibrant colorful meals that vary by the seasons. In addition, she incorporates the use of aromatherapy, yoga and meditation to assist those seeking to improve their lives on every level.

Sistah Modupe has been practicing wholistic living and healing for over 30 years. She has a B.S. in Geology (1985) and a M.S. in Library and Information Science (1987) from the University of Wisconsin-Milwaukee, and utilizes her science background to support what she teaches – the nutritional effects of wholesome foods on body.

She advocates using whole foods and herbs, as preventative medicine, and has been a Raw Vegan Soul Food Chef for the past 15 years. She incorporates aromatherapy, yoga and meditation to assist those seeking to improve their lives on every level.

Sistah Modupe, you have been practicing the holistic living and healing for more than 30 years now. What and why got you started? Observing at a young age and dealing with sooo much illness in my own family opened my eyes. I realized that they were needlessly suffering from obesity, heart attacks, strokes, diabetes, cancer, etc. due to lifestyle choices and that I needed to do something different if I did not want the same consequences.

I am very interested in herbal remedies, essential oils etc. Is the medical community appreciative of what you and other experts can offer or do they disregard your knowledge and push only for classical medical solutions? Why, in your opinion? Most Western/Allopathic trained medical professionals have no knowledge, interest and or faith in anything other than what they are exposed to in medical school. This approach is greatly influenced by the pharmaceutical industry and the fear of malpractice litigation.

I love good food and if it looks great – that´s even better and You have been a raw vegan soul food chef for the past 15 years. What is your favorite recipe? Why? I AM always creating new recipes and they are like my children each has a flavor profile I love. I can say I tend to favor savory a bit more than sweet profiles. Why? The essential need for the body to be slightly alkaline.

In your opinion, is eating healthy enough these days? Many people seem to eat healthy but still are not happy with the results. What is the problem? No. Even if you are consuming all organic foods you are not guaranteed you are getting the 90 essential nutrients the body minimally requires on a daily basis. For optimum health the human body requires 60 Minerals, 16 Vitamins, 12 Amino Acids and 2-3 Essential Fatty Acids. Plants do not make the minerals but must uptake them from the soil. Plants only require a few minerals to grow and farmers do not adequately supplement the soils with enough minerals for human health (Senate Document 264 of the 74th Congress, 2nd Session 1936). Plants grown in the same field vary in nutrient content and without testing, that content is unknown. The result is that people are eating food that is not nutritionally sufficient. Supplementation is a must for optimum health, which is why I use 90 for Life plant derived minerals as it is batch tested to verify nutritional content.

What is your advice for a person who wants to change their bad lifestyle completely and start anew in this age of obesity and civilization illnesses? Attitude change regarding existing habits. You can’t keep doing the same thing and expect different/better results. Realize there are things you must stop doing and things you must start doing. Get plenty of rest, good water, sunshine, some exercise, hugs and give smiles. Re food for starters: stop eating anything fried, cut out sugar in all forms, go gluten free and vegetable oil free. Make sure you take your 90 for Life supplements everyday as long as you are breathing!

Thank you for your time and answering my questions.

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